I began self-harming when I was 14, specifically cutting myself. I continued self-harming up until I was 19 and I thought that it was all behind me. It wasn’t until a year ago that I relapsed and started again. It’s interesting to think about self-harm as an adult. It’s very common that self-harm is just something that adolescents experience. It’s just not taken seriously, or it’s taken too seriously. There’s a lot of unknowns about self-harm. With the stigma around it, that it is really isolated around adolescents, to find myself doing it again at 20 something years old—it’s different this time. When you’re an adolescent there’s a lot of different things that go through your head because being a teenager’s hard. You think of it as just coping or something that will just seem silly when you graduate high school. When you do it as an adult, it makes you wonder how capable you really are of getting through the day. In the 2 years that I didn’t do it and I thought that it was behind me, it still never really left my mind. I see my scars every day. You think you’re stronger because you’re an adult now so when you reach that moment where you find yourself doing something that you haven’t done since you were a teenager it shakes the way you think about who you are as an adult and who you’re becoming. Even more so when you think about having your own kids. You become and idol to look up to and it’s strange to think about because you know that there might be something wrong.
I’ve always wondered if there was something deeper wrong with me. My mom’s new husband, who came into my life when I was two, had a lot of high expectations for me and when those weren’t met I was punished. Because it was really driven in my head to be perfect, when I didn’t meet my standards my outlet was to take it out on myself. Obviously there was a lot of conflict there in my life but I would say that there are implications in the relationship that I had with him and if he actually loved me for me or for what I could accomplish.
When I stopped I was in a place where I felt successful. I had just finished my first semester of college, I was in a committed relationship that I thought was going really well, and I felt strong. I feel good when I’m being productive and when I’m meeting my own standards of being a good sister, daughter, girlfriend, friend, and student. It feels good when I am able to meet my own expectation in terms of who I am and what I’m capable of being. I never reached a point in that time period when I felt like I needed it. When I did it again, it was just because I didn’t feel strong anymore and didn’t know where else to turn. It was almost like muscle memory to go back to it.
It gets harder to feel good about yourself as you get older because the demands get higher. When you’re a teenager you feel responsible for a lot of things but when you become an adult you realize that was nothing compared to the reality of things. As you get older there are a lot more people in your life that you can let down. I’ve realized that things don’t get easier but I’ve still made it this far. Even if how I cope with things isn’t healthy, I still get up the next day and try again. I think that resiliency isn’t the same things as not letting obstacles affect you. I’m still human—I still make mistakes but I’m also still capable of good things.
I do want to stop. I want to be able to say that this is in my past. I want to be able to look at my skin and not be afraid it or the scars that I have any more—they’re not beacons to me; they’re just something that I did. I want to know that I’ve healed from this. I think that stopping is in my will power. I hope to think that I will see this as something that made me stronger. It’s a sign of my humanity. It reminds me that I’m not perfect but I’m not supposed to be and I hope one day I will realize that. I hope that people will realize that self-harm isn’t a teenage girl’s call for attention.
Be gentle to the people you know.